Rest: Don’t put body weight on the injured region for 24 to 48 several hours. This consists of not lifting with the affected wrist or elbow. For those who bodily can not place body weight on an wounded knee or ankle, see your medical professional. You might require somebody at https://community.wongcw.com/blogs/737401/Understanding-and-Overcoming-Knee-Ligament-Injuries-A-Comprehensive-Guide