The 1st reports to examine the sleep-inducing results of a particular foodstuff date towards the seventies, when Horlicks, a malted milk consume, was examined. Southwell et al. (38) applied time-lapse cinematography to document sleep actions following the use of 350 mL warm h2o, 350 mL warm milk with 5 teaspoons https://www.sleepandnutrition.com/