The alternating batwing row is perfect for overall back strength. It targets different back muscles simultaneously. I recommend using an incline bench, alternating rows with dumbbells in Each and every hand. Keep just one dumbbell before your upper body with both equally your hands. Stand with your ft about hip-width https://hammerstrengthdumbbells99755.pointblog.net/rumored-buzz-on-dumbbell-set-and-rack-72595352