The alternating batwing row is great for Total back strength. It targets various back muscles simultaneously. I recommend using an incline bench, alternating rows with dumbbells in Each and every hand. It’s the placement within your arms in relation to Your entire body. You’re virtually looking to variety a ‘W’. https://hammerstrengthdumbbells88888.blogs100.com/31089552/the-basic-principles-of-back-exercises-with-dumbbells