When people age, preserving their well-being and wellness becomes important. Engaging in regular physical activity can significantly enhance the quality of life for older adults. Exercise not just helps in controlling weight and increasing bodily strength but also serves a crucial role in improving mental health. Research-supported exercise prescription strategies https://physical-therapy31952.therainblog.com/31227884/the-effect-of-tailored-workout-prescription-on-improving-recovery-outcomes-in-recovery-protocols