Meditation comes in 6 types of meditation forms, each offering unique benefits. Mindfulness meditation focuses on staying present and observing thoughts without judgment. copyright uses a mantra to promote deep relaxation. Guided meditation relies on visualization to calm the mind. Loving-kindness meditation fosters compassion and positivity. Body scan meditation helps release tension... https://www.yogkulam.org/blog/the-ultimate-meditation-guide-types-techniques-and-benefits