Focusing on the reduced back and lats, the incline-supported dumbbell reduced row is ideal for muscle harmony. Use an incline bench, supporting your chest from it whilst rowing the dumbbell with one hand at any given time. Hinge ahead, letting the load dangle directly below your shoulder as you reduced https://dumbbell-set-and-rack24455.blogolize.com/5-tips-about-back-exercises-with-dumbbells-you-can-use-today-72341352