Chilly h2o immersion therapy, often called ice baths or chilly plunges, has acquired level of popularity as an efficient recovery strategy among the athletes and wellness enthusiasts. This therapy requires immersing your body in chilly drinking water, ordinarily between 50°F and 59°F (10°C to 15°C), for any set stretch of https://cold-water-immersion-therapy.trustedstandard.com/