Vitamin B12 is important for your energy, brain, and nerve health. According to the NIH, a lack of B12 can lead to tiredness, weakness, memory problems, and even nerve damage. If you're not getting enough from foods like meat, fish, or dairy, vitamin B12 tablets can help. They’re an easy way to make sure your body gets what it needs—especially for vegetarians, vegans, or those with ab... https://herbalmax.in/blogs/news/no-magic-pill-exists-for-fairer-skin