Core strengthening exercises: Building strength from the Main and back muscles will help support the spine and alleviate tension over the ribs, improving upon respiration capability. Carpal Tunnel Syndrome: Carpal tunnel syndrome pinches a nerve from the wrist, developing numbness and suffering; Yet, rehabilitation can improve hand and wrist functionality. https://www.theorthopaedicandpainpractice.com/what-does-it-mean-if-i-have-low-bone-density/