Lie on the side together with your hips, knees, and ankles stacked in addition to each other, trying to keep your best leg straight and the bottom leg bent. Pain and inflammation can be lowered by knee injections. Frequent injections contain corticosteroids, which minimize inflammation, and hyaluronic acid, which lubricates https://www.theorthopaedicandpainpractice.com/chondromalacia/