Function: The objective of affirmations is always to affect the subconscious head, foster constructive thinking, and manifest alterations in one's lifestyle and habits. Breathe Deeply: Begin with a few deep breaths to center yourself. Deep, aware respiration really helps to quiet the brain and prepare it for the follow forward. https://zionbddax.mdkblog.com/42316998/helping-the-others-realize-the-advantages-of-beej-mantra