Shat Karmas are ancient yogic cleansing techniques designed to purify the body and mind. These six purification practices are essential in Hatha Yoga to prepare the practitioner for deeper spiritual work. The Shat Karmas include Neti (nasal cleansing), Dhauti (digestive tract cleansing), Nauli (abdominal massage), Basti (colon cleansing), Kapalabhati (skull shining breath), and Tratak... https://www.omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html