Pelvic floor muscle exercises yoga is a powerful practice that helps strengthen and relax the muscles supporting the bladder, uterus, and bowel. This form of yoga combines mindful movement with breath control to target deep core stability. Regular practice of pelvic floor muscle exercises yoga can improve posture, reduce lower back pain, and support recovery after childbirth. Poses li... https://aatmyogashala.com/blog/pelvic-yoga-poses/