Gentle yet deeply meaningful, the prayer pose in yoga is a posture that unites physical alignment with emotional grounding and spiritual awareness. Known in Sanskrit as Anjali Mudra, it involves pressing the palms together at the chest, creating a seal of balance and inner harmony. This posture symbolizes gratitude, respect, and humility, while also promoting calmness and mindfulness.... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits