Supine asanas are yoga poses performed while lying on the back, offering deep relaxation and restoration to the body. These postures help calm the nervous system and reduce stress effectively. Practicing supine asanas can improve spinal alignment and relieve lower back tension. Common examples include Supta Baddha Konasana and Supta Matsyendrasana. These poses encourage gentle stretch... https://logcla.com/blogs/954792/The-Power-and-Benefits-of-Supine-Asanas-in-Yoga-Practice