Cognitive Restructuring: A CBT Guide Cognitive modification is a core component of CBT, designed to help you manage negative thought habits. It's about recognizing that your reactions and actions are significantly https://sabrinahbui426978.bloguerosa.com/37962802/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health