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The Fact About cholesterol ayurvedic medicine That No One Is Suggesting

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选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Select healthier fats. Trade saturated fat found in meats for healthier Unwanted fat located in crops, which include olive and canola oils. Rather than red meat, attempt fish high in omega-3 fatty acids — like mackerel or salmon. Avoid trans fats or foods with hydrogenated oils or fats. Every https://glowingdirectory.com/listings13457177/the-definitive-guide-to-triglycerides-ayurvedic-medicine

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