It can be difficult to move past a chapter , but acknowledging the "next" is essential for personal growth . Allowing yourself to experience the sadness is key, but avoid staying in the rearview mirror. https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1